Set a sixty-second timer, then triage with ruthless kindness: delete promotions, archive fliers, and leave only messages that require thought. The countdown prevents perfectionism, nudges decisive swipes, and teaches your thumbs a predictable rhythm that protects future minutes from clutter.
Open any recurring email you always ignore and hit unsubscribe without guilt. That single action returns time every week. If a list still matters, reduce frequency instead. One minute now eliminates dozens of interruptions later, and your focus thanks you.
Open settings, visit notifications, and silence one chat or app for the rest of today. You can always revisit tomorrow. This small boundary creates a buffer for deep work, lets conversations breathe, and prevents endless loops of reactive checking.
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